Esther's Everyday Meditation
Ep 494 - Feeling Grounded + 7 Colors Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:48
- More information
Informações:
Synopsis
Do any particular colors feel grounding to you? You can practice the 7 Colors meditation to observe the possible effects of 7 of them. Or just to meditate, of course. The episode includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.