Esther's Everyday Meditation
Ep 492 - Feeling Grounded + 7 Sounds Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:33
- More information
Informações:
Synopsis
Practice 7 Sounds meditation and explore which sounds help you feel "grounded." Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down. Support the podcast + find the show notes at esthermpalmer.com/meditation
