Esther's Everyday Meditation
Ep 491 - How to Practice 7 Sounds Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:48
- More information
Informações:
Synopsis
Learn how to practice the 7 Sounds meditation and explore what it means to feel "grounded" by making sound. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
