Esther's Everyday Meditation
Ep 490 - Feeling Grounded + 7 Centers Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:06
- More information
Informações:
Synopsis
Practice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down.
