Esther's Everyday Meditation
Ep 489 - How to Practice 7 Centers Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:05
- More information
Informações:
Synopsis
Learn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
