Esther's Everyday Meditation
Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:32
- More information
Informações:
Synopsis
Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation
