Esther's Everyday Meditation
Ep 484 - How to Practice the Figure 8 Breath, Arohan Awarohan Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:39
- More information
Informações:
Synopsis
Learn how to practice Arohan Awarohan Kriya meditation, this week with an emphasis breathing patterns --yours and the figure 8 of the technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my free Everyday Meditation Comfort Guide at esthermpalmer.com/meditation
