Esther's Everyday Meditation
Ep 483 - Breathing Sound and AUM Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:39
- More information
Informações:
Synopsis
Practice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that means in the corresponding "How to" episode! Support the podcast with a donation at esthermpalmer.com
