Esther's Everyday Meditation
Ep 482 - How to Practice AUM Meditation (Breathing Sound)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:30
- More information
Informações:
Synopsis
Detailed instruction in how to practice AUM kriya meditation, with a focus on generating the sounds A, U, and M through your breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
