Esther's Everyday Meditation
Ep 480 - Sway to Center Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:10
- More information
Informações:
Synopsis
Practice meditation technique "Sway to Center" (a new practice on the podcast!). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
