Esther's Everyday Meditation
Ep 472 - Full Regrounding Series
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:34
- More information
Informações:
Synopsis
The full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".
