Esther's Everyday Meditation
Ep 459 - How to Practice Colors + Sounds Kriya
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:05
- More information
Informações:
Synopsis
Detailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
