Esther's Everyday Meditation
Ep 454 - Om Hrid Hram Swaha Chanting Only
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:35
- More information
Informações:
Synopsis
This episode includes 3 minutes chanting Om Hrid Hram Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
