Esther's Everyday Meditation

Before offering detailed instruction in how to practice meditation technique AUM Kriya, I share the second part of why I meditate -- a topic I'll keep coming back to in more "how to" episodes! Start breathing + meditating with a fully guided practice of AUM Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.