Esther's Everyday Meditation
Ep 440 - Hum Sa Kriya Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:12
- More information
Informações:
Synopsis
Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
