Esther's Everyday Meditation
Ep 435 - Nadi Shodhana with Retention
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:01
- More information
Informações:
Synopsis
Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
