Esther's Everyday Meditation
Ep 425 - How to Practice AUM Kriya Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:47
- More information
Informações:
Synopsis
Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.