Esther's Everyday Meditation
Ep 197 - Short Self Awareness Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:19
- More information
Informações:
Synopsis
A short practice episode! Dive in to the self awareness practice with minimal instruction. Listen to episode 184 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by debby hudson.