Esther's Everyday Meditation
Ep 177 - How to Practice Hum Sa Kriya
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:22
- More information
Informações:
Synopsis
Detailed instruction in how to practice hum sa kriya meditation technique, with an emphasis on the mindfulness aspects. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.