Esther's Everyday Meditation

A short practice episode! Dive in to apa japa breath awareness practice with minimal explanation. Listen to episode 171 for a thorough breakdown of the practice. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** Credits: Guided meditation recording by esther m palmer. Intro and outro music by hooksounds.com. Photo by jason leung.