Esther's Everyday Meditation
Ep 162 - Short Sat Yam Release Kriya
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:42
- More information
Informações:
Synopsis
A short practice episode! Dive in to the Sat Yam "release" kriya with minimal instruction. Listen to episode 156 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Intro and outro music by hooksounds.com. Enjoy!
