Esther's Everyday Meditation
Ep 160.5 - "Mindful" Sat Yam Release Kriya
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:43
- More information
Informações:
Synopsis
Bonus episode! I teach an extended practice of sat yam "release" kriya with an emphasis on bringing mindfulness into the practice. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.