Esther's Everyday Meditation
Ep 150 - Full Hum Sa Kriya Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:19
- More information
Informações:
Synopsis
Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.
