Esther's Everyday Meditation
Ep.142 How to bring a little "sat yam" into your day!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:30
- More information
Informações:
Synopsis
I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode 143 and 144 (a longer version of the same meditation)! Lastly, I set you up a short "sat yam" practice that will brighten your day AND that you can do anywhere, anytime, just by choosing to. Intro and outro music by hooksounds.com