Esther's Everyday Meditation
Hum Sa Kriya + Yam Mantra - Meditation for Sun Jun 3 2018
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:02
- More information
Informações:
Synopsis
Sunday’s practice: Hum Sa Kriya. We interject a little sound into this practice, using the bija mantra “yam”. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).
