Esther's Everyday Meditation
Introduction to the Technique Hum Sa Kriya + Yam Mantra - Mon May 28 2018
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:52
- More information
Informações:
Synopsis
Introduction to the technique of the week: Hum Sa Kriya plus bija mantra “yam.” I discuss the purpose of the technique and talk you through how to practice it. Get further info for sitting for meditation generally with my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).
