Esther's Everyday Meditation
Introduction to Hum Sa Kriya w gam mantra - May 21, 2018
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:41
- More information
Informações:
Synopsis
Corny as it may sound, I want you to use this podcast to build a daily meditation habit that will help you stay *true* to yourself (the kick-a** you inside). I share a new meditation every day. Check out the weekly Q+A to learn more about meditation, the techniques I teach (Q: what's a kriya?! A: tune in to find out), and how to build a daily habit. Want more How To right now? Get my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.