Esther's Everyday Meditation

SAT YAM — letting go - WEEK OF APRIL 30Monday episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting for meditation generally in my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).Tuesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).Wednesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).Thursday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro m