Esther's Everyday Meditation
Intro to this Week's Technique - Sat Yam Kriya, Week of Apr 30 2018
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:30
- More information
Informações:
Synopsis
Monday's episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting for meditation generally in my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).