Esther's Everyday Meditation

Monday’s practice: Bija mantras for the chakras. This is a shorter practice that help you become familiar with the sounds we’ll use throughout the rest of the week. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).