Esther's Everyday Meditation

How do I get started with meditation

Informações:

Synopsis

Today's meditation Q: How do I get started with meditation? It's easy... but not. I'll teach you the simplest way to start that I know-- and we'll even give it a try together. Intro + outro music by hooksounds.com. Enjoy! Want to learn more? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.