Esther's Everyday Meditation
Why might I not want to meditate?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:59
- More information
Informações:
Synopsis
Today's meditation Q: Why might I not want to meditate? I won’t give you an excuse, just an explanation :) I wrap things up with a short guided breath observation (plus an offer to practice nadi shodhana/alternate nostril breathing - but without instruction! Sorry! Editing fiasco. Pick up a video demo + instructions for nadi shodhana in my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro music by hooksounds.com. Enjoy!
