Esther's Everyday Meditation

Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion -and get a little intro to meditation generally- by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.