Esther's Everyday Meditation

Meditation for Mon, Mar 19, 2018 - Hum Sa Kriya

Informações:

Synopsis

Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.