Esther's Everyday Meditation
What do I do during the silent part?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:55
- More information
Informações:
Synopsis
Today's meditation Q: What do I do during the silent part? Believe it or not, the answer is NOT "nothing." Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!