Esther's Everyday Meditation
Do I need to prepare for meditation?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:26
- More information
Informações:
Synopsis
Today's meditation Q: Do I need to prepare for meditation? No... and yes! Listen to find out when and why it might help to prepare for meditation. I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!
