Esther's Everyday Meditation
How should I sit for meditation?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:50
- More information
Informações:
Synopsis
Today's meditation Q: How should I sit for meditation? A straightforward Q deserves a complex A. I delve in with some examples and history behind the meditation seat. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!
