Heather And Paul Christie
102: The fastest way to de-stress at work
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:06
- More information
Informações:
Synopsis
Have you ever said or done something you regret because you were in a state of high emotion? Don't worry, this is normal! High-stress environments actually can shut down your rational thinking. Today's episode delves into a 3-step process to help you get a handle on negative emotions: understand your triggers, set your intentions in advance, and breathe.