Mom Is The New Strong Podcast
#82: Reverse Dieting (The Diet that Increases Your Metabolism)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:21
- More information
Informações:
Synopsis
The what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet. My Macro Counting Kickstart Course! >> www.momisthenewstrong.com/kickstart #61: What is metabolism? 5 Myths Busted! Join the Macros for Moms Facebook Group! www.facebook.com/groups/momisthenewstrongclub