All That Glitters

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability.  Have guests you want to be featured or topics you'd like covered?  Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/ Contact For Coaching: kait.callahan@gmail.com