Challenge Your Environment

   In today’s show I am going to discuss my weight loss challenges and what I believe is required to lose weight.  I was once 300 plus pounds. And the way I lost my weigh was by good old fashioned adding and subtracting.    Check out my book Get Your Mind Right to Shake the Weight Off https://www.amazon.com/Your-Mind-Right-Shake-Weight-ebook/dp/B07DZN4VNC/ref=sr_1_2?keywords=Mark+Richardson+get+your+mind+right+to+shake+th+e+weight+off&qid=1549745393&s=books&sr=1-2-spell Check out my book Challenge your environment  https://www.amazon.com/Challenge-Your-Environment-Right-Weight/dp/1985735148/ref=sr_1_1?s=books&ie=UTF8&qid=1535831493&sr=1-1&keywords=Mark+Richardson+challenge+your+environment --- Support this podcast: https://anchor.fm/cye/support