Esther's Everyday Meditation

Episode 500 of Everyday Meditation: What's your reason for meditating?Here's what's in this episode:- Welcome + getting situated, with an invitation to consider "what's your reason for meditating?"- A little lead-in movement: Seated Cat/Cow- Breathing practice: Padadirsasana (hands under opposite armpits --I don't think it feels as weird as it might sound!)- Meditation technique (awareness kriya): Sat Yam- A little re-grounding movement: Seated forward fold* all techniques and movements are described and guided *As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready.Be moving, be true, be you!EstherThese show notes are also posted at https://esthermp