Motivate Me! With Lynette Renda

We are in control of our mental and physical space, but so often we surrender these spaces to others. In this episode learn how to prepare mental and physical space where you can value time with self, establish freedom of thought, identify negative self-talk, and receive creative ideas. If you are serious about wanting to get more out of your life, like, you know you are just FLAT, and you have made the DECISION to feel more, accomplish more, be more... then you’ve been paying attention to the steps I’ve been lying out here for you: 1. Making Yourself a Priority (take your time learning how to do this) 2. Taking on a 30-Day Challenge 3. Adding Daily Stretches So what’s next? Next comes, Preparing Your Mental and Physical Space. Here is what I mean when I say, “mental space”: Mental space is the space we hold in our mind for determining our perceptions of the world, for establishing our personal values and beliefs. It’s the precious key to our well-being, and it’s where our creativity stems.