Speaking Of Hungry

Are you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this?  Then you MUST listen to this REPLAY!! I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski.   Jenna gives active women a tough love transformation to their approach to fitness. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool and has been teaching and coaching for over a decade. The best part of all, she loves to lift weights, loves training others, but it's NOT about shrinking your body or burning fat and calories.  Check out this episode and then come back next week as I dive into the exercise discussion more in an all-new episode!!  Learn how to work with Jenna and read her blog at itsjennaj.com. You can connect with her on Instagram, Facebook, and Twitter or by emailing her at jenna@itsjennaj.com. Looking for a body positive fitness instructor or personal trainer? First, you