Esther's Everyday Meditation

Episode 503 of Everyday Meditation: Practicing Patience + a Humming MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on rushing through process- A little lead-in movement: Arm reach/lift + lower- Breathing practice: Long exhale (relative to inhale)- Meditation technique (awareness kriya): Humming sounds (bija mantra)- A little re-grounding movement: Seated twist* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me