Esther's Everyday Meditation

Episode 504 of Everyday Meditation: Assumptions + Six Colors VisualizationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on assumptions, holding them and letting them go- A little lead-in movement: Downward dog- Breathing practice: Alternate Nostril Breathing, aka Nadi Shodhana- Meditation technique (awareness kriya): Six Colors Visualization- A little re-grounding movement: Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like t