Courageous Fit Female With Jaclyn Castro

After a long break from not incorporating any physical activity into your life, there’s a right way and a wrong way to approach starting up again. Whether your priorities have shifted away from exercise (due to a new season like having a baby or serving a loved one) or you’re simply ready to press the restart button in your health journey there are some things you need to know before you lace up those sneakers. Use these 5 simple steps to get you going no matter how long you’ve been away from being physically active. BONUS: Listen out for the challenge I have for you around 4:15! >>>>>>>>> ************* ************* >>>>>>>>> CONGRATULATIONS TO THE WINNER for my 1-HOUR coaching. ULUVNIC, please email me so you can book your 1-hour coaching! I can’t wait!! >>>>>>>>> ************* ************* >>>>>>>>> “Breaking Free of the Food Idol I love this podcast. I subscribed to this because I’m on a quest to break free of the food idol and return to God. This is super helpful. And it’s fun to listen to. It’s in my n