Silver Threads
Silver Threads # 2119: To Nap or Not to Nap, 5/04/21
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
- Duration: 0:28:03
- More information
Informações:
Synopsis
A recent Chinese study determined that those over 60 who napped for a reasonable time performed better on certain cognitive tests than those who didn’t nap. Others say that the benefits of an afternoon nap vary based on length and purpose for napping.
