Psychology America With Dr. Alexandra

My guest in this episode is Dr. Simon Rego, Chief Psychologist at Montefiore Medical Center of New York City and co-author with Sarah Fader of the #1 Amazon Best Seller The 10 Step Depression Relief Workbook. Simon Rego has been sought out as an expert for CBS and Fox News television, the New York Times and the Wall Street Journal, just to name a few. In this episode we share stories and discuss practical techniques for how to deal with intrusive thoughts. Techniques discussed include acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness and Exercise Therapy. This episode is sponsored by CF Creative Designs, a full-service creative design agency. They offer a full suite of marketing solutions such as logo and brand identity, print design, package design, vehicle wraps, trade show booths, promotional items, signage and other marketing collateral.  CF Creative Designs has built an incredible reputation for their award winning designs, expertise in their field, their dependable