Intentional 10: Daily Reflections For Intentional Living
Ep 12: The Breath as Your Anchor: Simple Hacks to Reduce Overwhelm (PART ONE) | 10 Minute Intention
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:47
- More information
Informações:
Synopsis
In this episode you'll get: Simple hacks for breathwork on-the-go Brief mindfulness meditation How to reduce overwhelm without extra time or money Our weekly inspirational quote and message Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com. Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com. Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com
